It is well documented that too much stress directly leads to poor health and disease. Study after study has concluded stress is literally killing us. Juggling parenting, work tasks and home responsibilities can be overwhelming. Many people are feeling stressed by the news of the day, the challenges of modern life and by the holidays. Holidays are supposed to be fun not stressful. Our bodies can also become overly stressed when there is too much stimulation such as cell phones, TV’s, mp3 players, etc. or any other noises.
Apply the following tips and enjoy the holidays.
- Remember that you are a spiritual being and nothing bad can happen to you.
- Remember that 90% of things we worry about never happen.
- Take time out daily to relax your body/mind; meditate and stay connected to your spiritual self and be clear on your life purpose. Having some quality quiet time daily will help to reduce stress.
- Breathe deeply throughout the day when you are feeling stressed.. Deep breathing will help you regain focus and relax your body. You will get more oxygen flowing through your body and feel more relaxed.
- Exercising daily is one of the best ways to reduce stress.
- Rest is very important as is eating healthy foods to keep your body healthy and relaxed.
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